Hello, all! It has been a ridiculously long time since I posted! I must and will rectify this issue! I’ve had so many ups and downs since I last posted, especially when it comes to my weight/health, and there are plenty of posts to get into for that soon enough. In the meantime, I […]
We’ve all heard this throughout our lives and I think the phrase doesn’t always get the credit it so richly deserves. Doing your best doesn’t mean you’re half-assing at a task and being sub-par, yet it also doesn’t mean you’re the picture of perfection with no stumbles along the way. Here’s a secret: the best […]
I love magazines and that love has transferred over to health magazines, something I never imagined myself being into. I would strongly advise perusing some and finding what fits your particular health interests and goals. They are encouraging, motivating, thought provoking, and hell, they’re useful! I’m always seeking a way to gain information and inspiration, […]
Last week was rough. My mental health was in a terrible place with depression and anxiety overwhelming me and simultaneously triggering my binge eating disorder. I had to take a good look at where I currently am on my journey to being healthier and re-evaluate my thoughts/feelings on it. I don’t have a patient bone […]
I’m always looking for healthy alternatives to not-so-healthy foods I love, like brownies. A few months ago I stumbled upon a recipe for Black Bean Brownies and altered it over time. I know, it sounds crazy, and you know what’s even crazier? They taste amazing! Moist and just like regular brownies. I wouldn’t lie to […]
I hope everyone had a pleasant Thanksgiving and recovered! I’m proud to say I was back to my regular eating habits and the gym by 10/30 🙂 That’s such a huge change for me, a year ago I would have been stuffing myself with leftovers for days after. Speaking of food, I’ve resolved to devote […]
I don’t know about you but I’m looking forward to Thanksgiving. A holiday that promotes being grateful, brings family together, and requires yummy food – enough said! I know a lot of health conscious people feel a little anxious about being around so much food and this is one of those times where you’re expected […]
I feel the need to say that it’s okay to talk about things like periods when you’re over the age of 18. As long as one isn’t going into unnecessary details, it’s really not that serious so let’s get real and be grown-ups please 🙂 Also, for time reference I started this post a couple […]
I’ve picked up a lot of helpful tips and advice during this weight loss journey and the best thing I can do (besides use them) is share them, so here you go! Eat a huge breakfast, it truly sets you up for the rest of the day. When I take in 400-500 calories in the […]
I went shopping yesterday at Trader Joe’s aka the best grocery store ever! I got plenty of great stuff (I highly recommend their Pumpkin butter by the way) but wanted to focus on the snacks. As you can see, there’s a bit of variety with salty and sweet. I strongly believe in snacks, and sometimes […]
Healthy Go Lucky 